This lovely young lady is Amber Irene. I saw Amber by accident last year on someone’s Instagram account. Her beauty blew me away! I don’t know much about her other than she’s from Atlanta,Georgia.. And she attends Howard University. I believe she’s an aspiring model while attending college. Her Instagram account is amberxirene. Be sure to check out this stunning beauty!
This gorgeous woman is Amina Aurdrey. Aurdrey is trying to make a name for herself in the modeling industry. She lives in Houston,Texas. She has over 11,000 followers on her Instagram page.
Just a dedication to all the beautiful black mothers out there. To all the wives,aunts,nieces,sisters and grandmothers across the world. I hope you enjoy the video. Here’s a very fitting poem by the great Marcus Garvey:
Where can I find love that never changes
Smiles that are true and always just the same,
Caring not how the fierce tempest rages,
Willing ever to shield my honored name?
This I find at home, only with Mother,
Who cares for me with patient tenderness;
She from every human pain would rather
Save me, and drink the dregs of bitterness.
If on life’s way I happen to flounder,
My true thoughts should be of Mother dear,
She is the rock that ne’er rifts asunder,
The cry of her child, be it far or near.
This is love wonderful beyond compare;
It is God’s choicest gift to mortal man;
You, who know Mother, in this thought must share,
For, she, of all, is Angel of your Clan.
My Mother is black, loveliest of all;
Yes, she is as pure as the new made morn;
Her song of glee is a clear rythmic call
To these arms of love to which I was born.
I shall never forget you, sweet Mother,
Where’er in life I may happen to roam;
Thou shalt always be the Fairy Charmer
To turn my dearest thoughts to things at home.
The majority of gym goers experience apprehension for one reason or another. In one study, nearly 65% of women admit to avoiding the gym due to anxiety or fear of being judged. Some people are better at hiding it, and other people have been able to move on from their insecurities. However, the same study found that you’re about twice as likely to feel like you’re being judged, than you are to actually be judged.
Chances are: unless someone is making a point of making you uncomfortable, they aren’t judging you at all. You could actually be their source of motivation!
Remember why you’re going to the gym, and write down your goals.
Whether you’re trying to get in better shape for a specific event or making a dedicated effort to take control of your health, write down your “why”. Avoiding illness? Class reunion coming up? Wedding? Making sure you’re healthy enough to be there for your loved ones? What is your Big Why?
Whatever the reason, write it down and put your “why” somewhere you can see it regularly.
Then, set SMART goals and refer to them regularly. SMART goals are:
This is a proven system that you can apply to almost any aspect of your life. You can find a fitness-specific template here, or get creative and make your own. Make sure you have short-term and long-term goals.
Reminding yourself why you need to go to the gym and having set goals and timelines will keep you focused. You’ll be less likely to talk yourself out of the gym if you remember why you need to go.
Unless you live in a very rural or isolated area, chances are you have several gym options to choose from. Price, hours of operation, and location will all play a role in your decision – but those shouldn’t be the only factors. Some gyms cater to hardcore fitness enthusiasts, while others specifically target the average Joe. There are even female-only gyms!
Make an appointment for a tour of the facility. Try to go during the time of day you expect to be exercising to get an idea of how many people will be there. Do they offer a free consultation or a trial membership for free? If so, take advantage of it to familiarize yourself with the equipment and personnel.
A gym’s culture and atmosphere can vary a lot from location to location and even by the time of day. You’ll just need to do some research to get started.
For more tips on choosing the right gym, give this article a quick read.
There is strength in numbers! Having a workout partner increases your odds of success in SO MANY ways! First of all, you’re less likely to bail on a workout if you’re meeting someone. Secondly, unless you’re at vastly different fitness levels, you’re both going to be struggling together.
Chances are that you know someone who is in the same spot as you are, fitness-wise. If not, ask the gym manager if anyone is looking for a workout buddy. Make a commitment to each other and yourselves to hold each other accountable. You’ll feel more comfortable when you’re not alone, and you can cheer each other on.
Another great place to find a workout buddy and make friends is in the exercise classes offered by your gym.
When you fail to plan, plan to fail. If you walk into the gym without a plan of action, you’ll probably spend most of your time there deciding what to do than actually working out. This will only make you feel more self-conscious.
Use a workout journal, an app on your phone, or download a template from the internet. Find a plan that is realistic, but challenging given your current level of fitness. Some gyms even have mobile apps specific to their equipment and locations.
Article by Ajima Jackson