The majority of gym goers experience apprehension for one reason or another. In one study, nearly 65% of women admit to avoiding the gym due to anxiety or fear of being judged. Some people are better at hiding it, and other people have been able to move on from their insecurities. However, the same study found that you’re about twice as likely to feel like you’re being judged, than you are to actually be judged.
Chances are: unless someone is making a point of making you uncomfortable, they aren’t judging you at all. You could actually be their source of motivation!
Remember why you’re going to the gym, and write down your goals.
Whether you’re trying to get in better shape for a specific event or making a dedicated effort to take control of your health, write down your “why”. Avoiding illness? Class reunion coming up? Wedding? Making sure you’re healthy enough to be there for your loved ones? What is your Big Why?
Whatever the reason, write it down and put your “why” somewhere you can see it regularly.
Then, set SMART goals and refer to them regularly. SMART goals are:
This is a proven system that you can apply to almost any aspect of your life. You can find a fitness-specific template here, or get creative and make your own. Make sure you have short-term and long-term goals.
Reminding yourself why you need to go to the gym and having set goals and timelines will keep you focused. You’ll be less likely to talk yourself out of the gym if you remember why you need to go.
Unless you live in a very rural or isolated area, chances are you have several gym options to choose from. Price, hours of operation, and location will all play a role in your decision – but those shouldn’t be the only factors. Some gyms cater to hardcore fitness enthusiasts, while others specifically target the average Joe. There are even female-only gyms!
Make an appointment for a tour of the facility. Try to go during the time of day you expect to be exercising to get an idea of how many people will be there. Do they offer a free consultation or a trial membership for free? If so, take advantage of it to familiarize yourself with the equipment and personnel.
A gym’s culture and atmosphere can vary a lot from location to location and even by the time of day. You’ll just need to do some research to get started.
For more tips on choosing the right gym, give this article a quick read.
There is strength in numbers! Having a workout partner increases your odds of success in SO MANY ways! First of all, you’re less likely to bail on a workout if you’re meeting someone. Secondly, unless you’re at vastly different fitness levels, you’re both going to be struggling together.
Chances are that you know someone who is in the same spot as you are, fitness-wise. If not, ask the gym manager if anyone is looking for a workout buddy. Make a commitment to each other and yourselves to hold each other accountable. You’ll feel more comfortable when you’re not alone, and you can cheer each other on.
Another great place to find a workout buddy and make friends is in the exercise classes offered by your gym.
When you fail to plan, plan to fail. If you walk into the gym without a plan of action, you’ll probably spend most of your time there deciding what to do than actually working out. This will only make you feel more self-conscious.
Use a workout journal, an app on your phone, or download a template from the internet. Find a plan that is realistic, but challenging given your current level of fitness. Some gyms even have mobile apps specific to their equipment and locations.
Article by Ajima Jackson
DECALCIFY THE PINEAL GLAND
RAISE CONSCIOUSNESS AND AWARENESS
IMPROVE EYESIGHT AND VISION
INCREASE PRODUCTION OF SEROTONIN AND MELATONIN
DECREASE IN YOUR APPETITE AND WEIGHT LOSS
MORE ENERGY AND VITALITY
MORE PSYCHIC POWERS AND INCREASE INTUITION
INCREASE SEX DRIVE AND STAMINA
IMPROVE OVERALL HEALTH
Racial differences have been noted in the rate of pineal calcification as seen in plain skull radiographs. In Caucasians, calcified pineal is visualized in about 50% of adult skull radiographs after the age of 40 years (Wurtman et al, 1964); other scholars argue that Caucasians, in general, may have rates of pineal gland calcification as high as 60-80% (King, 2001). Murphy (1968) reported a radiological pineal calcification rate of 2% from Uganda, while Daramola and Olowu (1972) in Lagos, Nigeria found a rate of 5%. Adeloye and Felson (1974) found that calcified pineal was twice as common in White Americans as in Blacks in the same city, strengthening a suspicion that there may be a true racial difference with respect to this apparatus. In India a frequency of 13.6% was found (Pande et al, 1984). Calcified pineal gland is a common finding in plain skull radiographs and its value in identifying the midline is still complementary to modern neuroradiological imaging.
There is a surprising rarity of calcified pineal gland on skull roentgenograms in West Africans. Adeloye and Odeku (1967) working from a hospital where an average of about 2,000 skull roentgenographic examinations were done every year, encountered less than 10 cases of roentgenologically visible calcified pineal gland in the Neurosurgery unit during a period of 10 years. In the tasks of daily life, calcification in the pineal gland affects our brain’s ability to function. Calcification of the pineal gland is shown to be closely related to defective sense of direction. In a tricentre prospective study of 750 patients lateral skull radiographs showed that 394 had calcified pineal glands. Sense of direction was assessed by subjective questioning and objective testing and the results noted on a scale of 0-10 (where 10 equals perfect sense of direction). The average score for the 394 patients with pineal gland calcification was 3.7 (range 0-8), whereas the 356 patients without pineal gland calcification had an average score of 7.6 (range 2-10). This difference was highly significant (p less than 0.01) (Bayliss et al, 1985). Also, the effects of disturbed sleep and memory are well documented.
The Pineal Gland looks like a miniature pine cone and is situated in the middle of the brain beneath the two brain halves, surrounded by the ventricles, under the roof of the corpus callosum (cross-beam connecting the 2 brain halves). This active organ has, together with the Pituitary Gland, the next highest blood circulation after the kidneys. The pineal gland is responsible for the production of melatonin, a hormone that is secreted in response to darkness, and is also the site in the brain where the highest levels of Serotonin can be found (Sun et al, 2001). In the pineal, 5-HT (Serotonin) concentration displays a remarkable diurnal pattern, with day levels much higher than night levels. Serotonin plays an important role in sleep, perception, memory, cardiovascular activity, respiratory activity, motor output, sensory and neuroendocrine function.
One study has shown a reciprocal relationship between the pineal and pituitary gland so that if the pineal is impaired, it affects the pituitary. This has a whole cascade of effects on the other glands and hormone production. The pituitary gland is an endocrine gland located at the base of the brain, and produces hormones, such as growth hormone, luteinizing hormone, follicle stimulating hormone and thyroid stimulating hormone.
Pineal indolamine (e.g. Melatonin/Serotonin) and peptide hormones influence immune functions. Melatonin, in particular, increases immune memory while T-dependent antigene immunization stimulates antibody production. According to Maestroni (1993), in an article published in the Journal of Pineal Research a tight physiological link between the pineal gland and the immune system is emerging that might reflect the evolutionary connection between self-recognition and reproduction. He goes further, mentioning that Pinealectomy or other experimental methods which inhibit melatonin synthesis and secretion induce a state of immunodepression which is counteracted by melatonin. In general, melatonin appears to have an immunoenhancing effect. An interesting observation is the apparent protection from autoimmune diseases in areas of West Africa and especially in places where malaria is a problem (Greenwood, 1968).
Scholars believe the reduction in melatonin with age may be contributory to aging and the onset of age-related diseases. This theory is based on the observation that melatonin is the most potent hydroxyl radical scavenger thus far discovered (Reiter, 1995). Prominent theories of aging attributes the rate of aging to accumulated free radical damage (Proctor, 1989; Reiter, 1995), and as Caucasians have higher rates of pineal calcification, which produces melatonin which is a vital free radical scavenger, some suspect that people of European descent may actually age faster than those from other continents.
Pineal gland calcification has also been implicated in the onset of Multiple sclerosis. Multiple Sclerosis is an autoimmune disease that affects the central nervous system (CNS). The CNS consists of the brain, spinal cord, and the optic nerves. Neuroradiological research has shown the pineal gland to be involved in the pathophysiology of Multiple Sclerosis. In a 1991 study by Sandyk R, and Awerbuch G.I published in the “International Journal of Neuroscience”, it was shown that Pineal Calcification was found in 100 % of MS patients. The strikingly high prevalence of pineal calcification in Multiple sclerosis provides indirect support for an association between MS and abnormalities of the pineal gland (Sandyk and Awerbuch, 1991). Multiple Sclerosis tends to affect Caucasians disproportionately, and is nearly unheard of in Africa and is rare among African Americans. A high prevalence of pineal calcification has also been linked to bipolar disorder.
There are a lot of lies told about melanin. Especially told by the mainstream media.This brother made a great video debunking a lot of those myths. He helps to explain away some of the confusion.
This is another great video. It’s with Dr Llaila Afrika. He has some great books about the health of black people. His book Nutricide has a wealth of information. This video is long but very informative.